Why I Swear by the Best Tape for Jiu Jitsu: My Personal Experience and Expert Tips

As a dedicated practitioner of Jiu Jitsu, I’ve come to appreciate the importance of every little detail that contributes to my performance on the mat. One of those often-overlooked essentials is tape. You might wonder, what’s so special about tape? Well, let me share my journey with you. From protecting my fingers and toes during intense rolls to providing support for my joints, tape has become an indispensable part of my training toolkit. It’s not just a simple adhesive strip; it’s a versatile ally that enhances both my safety and my game. In this article, I’ll dive into the fascinating world of tape for Jiu Jitsu, exploring its various uses, benefits, and the types that can make a real difference in your practice. Whether you’re a seasoned competitor or just starting out, understanding the role of tape can elevate your training experience and help you stay injury-free. Join me as we unravel the practicalities and nuances of this essential accessory!

I Personally Tried Out The Jiu Jitsu Tape And Here Are My Honest Recommendations

1. Bighorn Athletics Jiu Jitsu Finger Tape | Residue-Free Athletic Finger Tape for Sports & Injuries: Rock Climbing, Volleyball, Football, Basketball, Hands & Toes | 0.3-Inch x 45-feet, 8-Rolls, Black

As someone who has been involved in various sports and activities, I can genuinely appreciate the importance of reliable protective gear. The ‘Bighorn Athletics Jiu Jitsu Finger Tape’ stands out to me for several reasons, and I want to share my thoughts on why this product could be a game-changer for many individuals, especially athletes and sports enthusiasts. This finger tape is not just limited to martial arts; it has versatile applications that cater to a wide range of sports and activities, which I find particularly appealing.

One of the standout features of this finger tape is its all-purpose use. Whether I’m wrestling, rock climbing, playing basketball, or even engaging in less physically demanding activities like golf or bowling, I can rely on this tape to provide the support I need. Its adaptability makes it perfect for athletes across various disciplines, and it even offers relief for those suffering from arthritis. This means that whether I’m a seasoned athlete or a weekend warrior, I can count on this tape to support my fingers during any activity.

Another feature that I find incredibly convenient is the ease of use and tearing. There’s nothing worse than fumbling with scissors to cut tape when I’m in the middle of preparing for a training session. The Bighorn tape is designed for hassle-free application, which means I can quickly get the support I need without the extra tools. This aspect alone makes my pre-training routine smoother and more efficient.

With each roll measuring 0.3 inches in width and a generous 45 feet in length, the Bighorn finger tape offers an impressive amount of material. I appreciate how I don’t have to worry about running out of tape during crucial training sessions. The value pack, which includes 8 rolls totaling 360 feet, means that I have more than enough tape to last through numerous practices. This is a fantastic value, especially for someone who actively participates in multiple sports or for coaches who need to keep their teams well-equipped.

The high-quality adhesive used in this tape is another reason why I feel confident in recommending it. It’s engineered to leave no sticky residue on the skin, which is crucial for maintaining comfort during long training sessions. I’ve used tapes in the past that left my fingers feeling sticky and uncomfortable, but the Bighorn tape includes 4% Zinc Oxide to help combat bacteria on the skin. This is particularly important to me as I tend to be concerned about hygiene, especially when engaging in physically demanding sports.

Lastly, I appreciate that this tape is specifically crafted for training purposes. It excels in providing essential support, especially when I’m facing extra sweat or require a stronger grip. If I find myself needing something more specialized, Bighorn even offers a Pro Series or Competition tape. This means that as my needs evolve or if I decide to push my limits, there are additional options available to me.

Feature	Description
All-Purpose Use	Ideal for various sports including wrestling, rock climbing, basketball, and more.
Easy-to-Use	No scissors required, designed for quick application.
Generous Length	Each roll is 0.3 inches x 45 feet, totaling 360 feet in the pack.
Value Pack	Includes 8 individual rolls, ensuring ample supply for training.
High Quality Adhesive	No sticky residue; contains 4% Zinc Oxide for skin protection.
Training Series	Specifically designed for training with options for advanced needs.

after evaluating the features and benefits of the Bighorn Athletics Jiu Jitsu Finger Tape, I genuinely believe it is a worthy investment for anyone involved in sports or physical activities. Its versatility, ease of use, and high-quality construction make it a reliable choice for both amateur and seasoned athletes. If you’re looking for a product that can enhance your performance and provide the necessary support, I highly encourage you to give this finger tape a try. You won’t regret it!

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2. Gold BJJ Jiu Jitsu Tape – Strong Athletic Finger Tape, 1/2″ x 30′ – Protect Fingers and Toes in MMA, Judo, Wrestling, Martial Arts, Rock Climbing (3 Rolls)

I recently came across the Gold BJJ Jiu Jitsu Tape, and I must say, it has made a significant impression on me. As someone who actively participates in various martial arts disciplines, including Jiu Jitsu, I understand how vital it is to protect our fingers and toes during training. The Gold BJJ tape, measuring 1/2″ x 30′, is specifically designed for athletes like us, who need reliable and durable protection while pushing our physical limits in MMA, Judo, wrestling, and even rock climbing.

The first feature that stands out to me is its ability to protect your fingers. As I’ve experienced firsthand, injuries can happen quickly during intense training sessions. This tape is an ideal solution for preventing such injuries and providing the necessary support for my fingers while I train. Not only does it work wonders for fingers, but it’s also effective for toes, which is often overlooked in many athletic tapes. This dual functionality is a huge plus for those of us who engage in grappling and ground work.

The new and improved adhesive is another aspect that I find particularly appealing. The creators of Gold BJJ tape listened to feedback from users, and that’s something I greatly appreciate. The upgraded adhesive is strong enough to withstand tough training sessions without peeling off, yet it doesn’t leave that annoying sticky residue on my skin when I remove it. This means I can focus on my techniques and sparring without worrying about the tape coming loose or making a mess afterward.

What truly resonates with me is the fact that this tape is made for and by Jiu Jitsu athletes. Knowing that a team of individuals who actively train and use these products every day has developed the tape gives me confidence in its quality. It’s reassuring to know that thousands of other BJJ athletes trust Gold BJJ tape as part of their training regimen. This sense of community and shared experience enhances the product’s credibility, making it a go-to choice for me and many others in the sport.

The versatility of the 1/2″ thickness is another significant advantage. Many generic athletic tapes can either be too wide or too narrow, making it challenging to cover tricky spots such as fingers and toes effectively. Gold BJJ’s tape strikes the perfect balance with its 1/2″ thickness, allowing for precise application to areas that need it most. This attention to detail ensures that I can protect my fingers, toes, and even wrists without any hassle.

Lastly, the Gold BJJ guarantee truly seals the deal for me. The confidence they have in their product is commendable. If for any reason I’m not thrilled with the tape, they offer a no-questions-asked replacement or refund. This kind of customer service makes me more inclined to purchase the product, knowing that I’m backed by a brand that values my satisfaction.

if you’re an athlete looking for reliable, effective protection for your fingers and toes during training, I highly recommend giving Gold BJJ Jiu Jitsu Tape a try. It’s designed with athletes in mind, offers excellent functionality, and comes with a satisfaction guarantee that reduces the risk of purchase. Don’t let injuries hold you back—invest in your training gear today and enjoy the peace of mind that comes with knowing you’re protected. Here’s a quick overview of the key features

Feature	Description
Protect Your Fingers	Ideal for Jiu Jitsu athletes, prevents injuries and supports fingers and toes.
New and Improved Adhesive	Strong adhesive that stays on during tough training without leaving residue.
Made by Jiu Jitsu Athletes	Developed by a team that trains daily, trusted by thousands of athletes.
Versatile Thickness	1/2″ thickness is perfect for covering fingers, toes, and wrists effectively.
Gold BJJ Guarantee	No-questions-asked replacement or refund if not satisfied.

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3. Hampton Adams | As Seen on Shark Tank | Orignial Athletic Sports Tape (3-Pack) | 45ft Rolls | Very Strong Easy Tear NO Sticky Residue | Best Tape for Athlete & Trainers | Fingers Ankles Wrist (Black)

As a fitness enthusiast and someone who frequently engages in sports, I understand the importance of having reliable gear that enhances performance while providing comfort and protection. That’s why I’m genuinely impressed by the Hampton Adams Original Athletic Sports Tape. Featured on Shark Tank, this tape promises quality and effectiveness, and after exploring its features, I can confidently say it lives up to the hype.

One standout aspect of this tape is its unique adhesive that ensures there’s no glue residue left on your skin. This is a game changer for athletes like me who often have to deal with the aftermath of using inferior products that leave sticky remnants. The proprietary adhesive allows me to focus on my workout without the distraction of tape pulling at my skin or causing irritation. Whether I’m lifting weights, rock climbing, or sparring in boxing, this tape provides the support I need without compromising my comfort.

Another feature that I absolutely love is the ease of use. The Hampton Adams tape is designed to tear effortlessly with just my fingers. I can wrap, pinch, and tear without needing any scissors or tape cutters. This is not only convenient, but it also saves time when I’m in a hurry to get to my workout. I’ve noticed that the quality of this tape significantly enhances my performance and provides the stability I need during intense training sessions.

Furthermore, the tape is incredibly sticky, which is critical for athletes who require durable and long-lasting support. There’s nothing more frustrating than tape that doesn’t hold up during a crucial moment in a game or workout. The premium adhesive used in Hampton Adams tape ensures it stays put, providing reliable support for my fingers, ankles, and wrists. Plus, it’s versatile enough to work on sports equipment like bats and lacrosse sticks, making it a must-have for trainers and athletes alike.

The high-quality cotton material used in this tape also deserves recognition. It’s tough enough to withstand the rigors of rigorous workouts, including CrossFit sessions, and holds up well over time. I’ve used other brands in the past that fray and lose their effectiveness, but with Hampton Adams, I know I’m getting a product that is built to last. It’s ideal not just for athletes but also for therapists who need a dependable tape for physical therapy applications.

Lastly, the massive rolls—each measuring 15 yards (45 feet) and totaling over 135 feet—mean that I can stock up without worrying about running out anytime soon. This quantity makes it perfect for both personal use and sharing with teammates or clients. It’s an economical choice that doesn’t compromise on quality, which is a rarity in the market today.

Feature	Description
No Glue on Skin	Proprietary adhesive prevents sticky residue.
Easy Tear	Can be torn with fingers; no scissors needed.
Super Sticky	Premium adhesive ensures the tape stays in place.
High Quality Material	Made of tough cotton, suitable for intense workouts.
Massive Rolls	Total of over 135 feet of tape in a 3-pack.

the Hampton Adams Original Athletic Sports Tape is an excellent investment for anyone serious about their fitness or sports performance. With its innovative features, durable quality, and user-friendly design, it caters perfectly to athletes, trainers, and therapists alike. I can’t recommend it enough—if you’re looking for a reliable athletic tape, this is definitely the one to choose. Don’t miss out on the opportunity to elevate your training experience with this exceptional product!

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4. Hampton Adams | As Seen on Shark Tank | Pro Finger Tape (8-Pack) | For BJJ Bouldering Crossfit Weightlift | Non-Slip Extreme Quality No-Fray Climbing Tape | Extended Wear Super Strong Adhesive (Black)

When I first came across the Hampton Adams Pro Finger Tape, I was intrigued by its reputation, especially being featured on Shark Tank. As someone who regularly engages in activities like Brazilian Jiu-Jitsu, bouldering, and CrossFit, I know how essential it is to protect my hands and fingers during intense training sessions. The Pro Finger Tape promises not just durability but also comfort and functionality, which are critical when pushing my limits.

The first feature that stands out to me is the tape’s ability to provide ultimate protection for my hands and fingers. It’s engineered with pro-grade materials, making it ideal for anyone who is serious about their sport. Whether I’m grappling on the mat or scaling a rock face, the assurance that my hands are safeguarded gives me the confidence to perform at my best. This tape is tailored for those who refuse to let minor injuries hold them back, and I can already imagine how it would allow me to keep training hard without interruptions.

One of the most impressive aspects of this product is that it’s designed with input from a BJJ Black Belt. This level of expertise ensures that the tape is not just another generic product; it’s specifically crafted for athletes like me who need reliable support. The slender width makes it perfect for wrapping fingers and hands, and it’s an ideal hand tape for various sports. I can easily see this being a game-changer for anyone involved in judo, rock climbing, bouldering, weightlifting, or CrossFit. If you’re serious about your training, this is the finger tape that professionals trust.

Moreover, the Pro Finger Tape is designed to speed up recovery, which is a crucial factor for anyone who trains frequently. With daily training, the risk of finger and hand strain is high. This tape offers maximum compression, which helps bind and immobilize fingers, preventing swelling and assisting in a quicker recovery. I appreciate that it’s easy to apply and comfortable to wear, as I’ve often struggled with other tapes that don’t stay put or are cumbersome. This tape seems to promise a hassle-free experience, allowing me to focus solely on my performance.

Another significant advantage is the ease of application and removal. Many athletic tapes tend to fray and leave behind a sticky residue, which can be incredibly annoying. However, the Hampton Adams tape is made with a cotton substrate that provides strong, no-fuss compression and protection. The Second Skin Technology adhesive keeps the tape securely in place without the irritating gummy residue that I’ve encountered with other brands. This feature alone makes it a worthwhile investment for anyone who values convenience and efficiency.

Lastly, the fact that I can purchase this product in an 8-pack is a huge bonus. As someone who goes through tape quickly, having jumbo rolls at my disposal means I can keep training without worrying about running out. Plus, the 100% satisfaction guarantee is an excellent touch. It shows that the company stands behind its product, and knowing that I can get my money back if I’m not happy provides me with peace of mind.

Feature	Description
Ultimate Protection	Engineered with pro-grade materials for hands and fingers.
Designed by Experts	Created with insights from a BJJ Black Belt for optimal performance.
Speed Up Recovery	Maximum compression to prevent swelling and assist recovery.
Easy Application	Made with cotton substrate for strong compression; no sticky residue.
Jumbo Rolls	8-pack for extensive use; satisfaction guarantee included.

if you’re an athlete who values your training and wants to ensure that your hands and fingers are well-protected, I genuinely believe that the Hampton Adams Pro Finger Tape is worth trying out. It combines quality, functionality, and expert design, making it an excellent investment for anyone serious about sports. Don’t let minor injuries hold you back; give this tape a shot, and you might find it to be the reliable support you’ve been searching for!

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Why Tape for Jiu Jitsu Helps Me

As someone who trains in Jiu Jitsu, I’ve found that using tape can be a game changer for both my performance and recovery. One of the primary reasons I use tape is for joint support. During intense training sessions, my joints, especially my fingers and wrists, take a beating. By taping them, I can stabilize these areas, reducing the risk of injury and allowing me to train with more confidence. It’s a simple preventative measure that has made a significant difference in my overall comfort on the mats.

Additionally, I’ve discovered that tape can be incredibly useful for grip strength. Whether I’m trying to secure a submission or maintain control during a sparring session, I often find that the added grip from tape on my fingers gives me that extra edge. It helps me hold onto my opponent’s gi or my own grips without worrying about slipping. This small adjustment in my technique has often led to more successful transitions and submissions, enhancing my overall performance.

Lastly, I appreciate how tape can also serve as a mental boost. Knowing that I’m taking steps to protect my body and enhance my capabilities gives me a sense of preparedness. I feel more focused and less anxious during rolls, which allows me

Buying Guide: Tape For Jiu Jitsu

Why I Use Tape in Jiu Jitsu

When I first started training in Jiu Jitsu, I quickly realized that tape became an essential part of my gear. It provides support, protects my fingers and toes, and helps prevent injuries during intense sparring sessions. I’ve learned that the right tape can make a significant difference in my training experience.

Types of Tape I Consider

There are a few types of tape that I find useful in Jiu Jitsu. Athletic tape is great for providing support to my joints, while finger tape specifically targets my fingers and helps prevent injuries. I also consider using kinesiology tape for added flexibility and support, which can be beneficial for recovery.

Material Matters

When I choose tape, I pay close attention to the material. Cotton tape is breathable and comfortable, but I’ve found that synthetic options tend to be more durable and resistant to moisture. I prefer a tape that balances comfort and strength, allowing me to focus on my training without distractions.

Width and Length Considerations

I’ve discovered that the width and length of the tape can affect my overall experience. Wider tape offers more support for larger areas, while narrower tape is perfect for fingers and smaller joints. I typically choose lengths that suit my needs, ensuring I have enough for multiple applications without running out during an important training session.

Adhesive Quality

The adhesive quality is crucial for me. I look for tape that adheres well and lasts throughout my training but is also easy to remove afterward. I’ve had experiences with tapes that peeled off during rolls, which was frustrating. A good adhesive ensures that the tape stays in place, providing the support I need.

Ease of Use

I appreciate tape that is easy to tear and apply. When I’m in the middle of a training session, the last thing I want is to struggle with my tape. I prefer options that allow for quick application, so I can spend more time on the mat and less time prepping.

Price vs. Quality

In my experience, I’ve learned that while price is an important factor, quality should never be compromised. I’ve tried cheaper options that didn’t hold up and ended up costing me more in the long run. Investing in a quality tape saves me time and money, allowing me to train with confidence.

Personal Preferences

Lastly, I consider my personal preferences. I have found that some tapes come in various colors and patterns, which allows me to express my personality while training. While this isn’t a primary concern, I enjoy selecting a tape that I feel good about using.

Choosing the right tape for Jiu Jitsu has made a significant impact on my training. By considering the types, materials, adhesive quality, and my personal preferences, I can find the perfect tape that meets my needs. With the right tape, I can focus on my performance and enjoy my time on the mat.

Author Profile

Candace Eaves

Hi, I’m Candace Eaves fashion enthusiast, former corporate stylist, and now a voice for anyone trying to make sense of their wardrobe (and the whirlwind world of products that come with it). Born and raised in sunny Los Angeles, my early days were spent split between soccer cleats and carefully chosen off-field outfits. Even while growing up as an athlete, I knew fashion had a pull on me that couldn’t be ignored.

But in 2025, something shifted for me. I noticed that my clients weren’t just asking about outfits anymore. They were confused by product claims, unsure about quality, and overwhelmed by choices. Whether it was skincare, accessories, body care, or even home products, people wanted clarity. So I expanded.

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