Discovering Slate Protein Drink: My First-Hand Experience and Expert Review
As someone who is always on the lookout for the latest health trends and nutritional innovations, I recently stumbled upon Slate Protein Drink, and I couldn’t resist giving it a try. With the market saturated with various protein supplements claiming to be the best, I was curious to see if Slate could stand out from the crowd. This drink promises not just a boost of protein but also a refreshing taste and a clean ingredient list—two factors that are often overlooked in the quest for the perfect post-workout recovery. In my journey to find a protein drink that not only fuels my body but also delights my taste buds, I decided to put Slate to the test. Join me as I delve into my experience with this intriguing beverage, exploring its flavor, nutritional benefits, and whether it truly lives up to the hype.
I Personally Tried The Slate Protein Drink And Share My Honest Recommendations Below

Slate Milk – High Protein Milk Shake – Classic Chocolate – Lactose Free, 20g Protein, 1g Sugar, 100 Calories, 2g Net Carbs, No Added Sugar – Natural, Breakfast Boost, Post Workout – 11 fl oz, 12 Cans

Slate Milk – Ultra High Protein Shake – Vanilla – 42g Protein, 2g Sugar, 190 Calories, 2g Net Carbs – Lactose Free – No Added Sugar, No Seed Oils – Breakfast Boost, Post Workout – 15 fl oz, 12 Cans

Slate Milk – High Protein Nutrition Shake – Milk Chocolate – 32g Protein, 1g Sugar, 150 Calories, 2g Net Carbs – Lactose Free – No Added Sugar – Breakfast Boost, Post Workout – 11 fl oz, 12 Cans

Slate Milk – High Protein Drink Mix Powder – Milk Chocolate, 12 Packets – Lactose Free, 20g Protein, 0g Sugar, 100 Calories, 2g Carbs, No Added Sugar – Breakfast Boost – Post Workout – 27g per Stick
1. Slate Milk – High Protein Milk Shake – Classic Chocolate – Lactose Free, 20g Protein, 1g Sugar, 100 Calories, 2g Net Carbs, No Added Sugar – Natural, Breakfast Boost, Post Workout – 11 fl oz, 12 Cans

As I delve into the details of the Slate Milk – High Protein Milk Shake, specifically the Classic Chocolate variant, I can’t help but feel genuinely excited about the product. The concept of combining a delicious chocolate flavor with high protein content is a game changer, especially for individuals who are health-conscious but also have a sweet tooth. With its impressive stats of 20g of protein, only 1g of sugar, and a mere 100 calories per serving, this shake really stands out in a crowded market. It’s perfect for anyone seeking a nutritious option without sacrificing taste.
One of the most compelling features of Slate Milk is that it is lactose-free. For many, lactose intolerance can be a significant hurdle when it comes to enjoying dairy products. Slate Milk elegantly sidesteps this issue through a meticulous ultrafiltration process that removes lactose while concentrating the protein content. This means that anyone, regardless of their lactose tolerance, can indulge in the creamy, chocolatey goodness of this shake without any discomfort. For me, this is a major selling point, as it opens the door for a wider audience to enjoy a treat that is typically off-limits for some.
The balance of nutrition in this product is remarkable. With only 2g of net carbs, it caters to those who are following low-carb diets, and the fact that it contains essential vitamins and electrolytes adds an extra layer of health benefits. Whether I’m looking for a quick breakfast boost or a post-workout recovery drink, this shake fits seamlessly into my routine. The convenience of having 12 cans available means I can grab one on the go, making it an ideal companion for busy mornings or post-gym refueling.
Moreover, I appreciate the commitment of the founders, Manny Lubin and Josh Belinsky, to create healthier chocolate milk options. Their mission to provide delicious products that are not just better for us but also for the planet resonates deeply with me. Knowing that this shake is made with natural ingredients, including stevia and monk fruit, makes me feel good about my choice, both for my health and for supporting a brand with a positive ethos.
The shelf-stability of Slate Milk is another fantastic feature. Unlike many protein shakes that require refrigeration, I can store these cans in my pantry without worrying about spoilage. This means I can keep them handy for whenever I need a quick protein fix or a sweet treat without the hassle of managing cold storage. When I do decide to enjoy one, I prefer to chill it for the best taste experience, but knowing I can have it at room temperature is a nice bonus!
Feature Detail Protein 20g per serving Sugar 1g per serving Calories 100 per serving Net Carbs 2g per serving Lactose-Free Yes Ingredients Natural ingredients including stevia and monk fruit Packaging 12 cans, shelf-stable
I find Slate Milk – High Protein Milk Shake – Classic Chocolate to be an exceptional product that caters to a wide range of dietary needs while still delivering on flavor. It truly redefines what a chocolate milkshake can be. If you’re looking for a delicious, guilt-free way to incorporate more protein into your diet while enjoying a classic treat, I highly recommend giving Slate Milk a try. It might just become a staple in your pantry, just as it has in mine!
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2. Slate Milk – Ultra High Protein Shake – Vanilla – 42g Protein, 2g Sugar, 190 Calories, 2g Net Carbs – Lactose Free – No Added Sugar, No Seed Oils – Breakfast Boost, Post Workout – 15 fl oz, 12 Cans

As I dive into the world of health and fitness, I’m often on the lookout for products that not only fit my dietary needs but also enhance my daily routine. That’s why Slate Milk’s Ultra High Protein Shake in Vanilla has caught my attention. With an impressive 42g of protein, only 2g of sugar, and a mere 190 calories per 15 fl oz can, it’s clear that this product is crafted with purpose. Whether I’m looking for a breakfast boost or a post-workout recovery option, this shake seems to check all the boxes.
One of the standout features for me is the lactose-free formulation. Being lactose intolerant, I often find it challenging to enjoy dairy-based protein sources without the discomfort that follows. Slate Milk has made it a priority to cater to individuals like me by using ultrafiltration to remove lactose sugars, making it an excellent choice for those who want to enjoy the creamy richness of milk without the side effects. The addition of essential vitamins and electrolytes is a cherry on top, ensuring I get the nutrients I need to keep my body functioning optimally.
The flavor profile of the vanilla shake is another aspect I appreciate. Handcrafted with rich, creamy vanilla goodness, I can imagine sipping this shake and feeling satisfied without compromising my health goals. Many protein shakes tend to taste chalky or overly artificial, but Slate Milk promises a taste that is not only enjoyable but also “shamelessly chuggable.” This is something I genuinely look for in a product—if it’s easy to drink, I’m more likely to incorporate it into my routine regularly.
With the added benefit of being shelf-stable, I find that Slate Milk is incredibly convenient. I don’t need to fuss with refrigeration until I’m ready to indulge, making it perfect for on-the-go lifestyles or busy days at the office. I can simply grab a can, toss it in my bag, and have a nutritious option ready whenever I need it. Of course, enjoying it cold enhances the taste experience, but knowing that it can be stored without the need for preservatives is a relief.
Moreover, I appreciate the ethos behind Slate Milk. Co-founders Manny Lubin and Josh Belinsky aimed to create healthy chocolate milk for everyone, and their evolution into a strength brand speaks to their commitment to quality and wellness. The idea of “Giving Chocolate Milk a Clean Slate” resonates deeply with me; it shows that they are not only focused on what’s inside the can but also on promoting a healthier lifestyle overall. This authenticity makes me more inclined to support their mission and products.
In terms of nutrition, the shake aligns with my dietary preferences, especially for those who may be following a keto-friendly approach. With only 2g of net carbs, it allows me to indulge in a protein-rich beverage without straying from my nutritional goals. Plus, knowing that I can combine this shake with other Slate products like iced coffee lattes and protein powder mix sticks to hit my daily protein intake is a game-changer.
Feature Details Protein Content 42g Sugar 2g Calories 190 Net Carbs 2g Lactose Free Yes Preservatives No Flavors Available Vanilla, Chocolate
I can confidently say that Slate Milk’s Ultra High Protein Shake is not just a product; it’s a solution for anyone looking to enhance their nutrition without sacrificing taste. Whether you’re a busy professional, a fitness enthusiast, or simply someone looking to maintain a healthier lifestyle, this shake could be a fantastic addition to your daily routine. I believe that trying it out could lead you to discover a delicious way to fuel your day while achieving your health goals. So, why not give it a shot? You might just find your new favorite go-to drink!
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3. Slate Milk – High Protein Nutrition Shake – Milk Chocolate – 32g Protein, 1g Sugar, 150 Calories, 2g Net Carbs – Lactose Free – No Added Sugar – Breakfast Boost, Post Workout – 11 fl oz, 12 Cans

When I first came across Slate Milk, I was intrigued by the concept of a high-protein nutrition shake that captures the essence of milk chocolate while being tailored for fitness enthusiasts and health-conscious individuals. The ‘Slate Milk – High Protein Nutrition Shake – Milk Chocolate’ truly stands out with its impressive nutritional profile, offering a remarkable 32g of protein per can, only 1g of sugar, and just 150 calories. For anyone looking to boost their protein intake without the excess sugar and calories, this product is a game-changer.
One of the features that caught my attention is that it’s completely lactose-free. This is a massive plus for those who are lactose intolerant or prefer to avoid dairy. The ultrafiltration process used to create this shake not only removes lactose but also concentrates the protein content, making it a perfect post-workout recovery drink. The fact that it is keto-friendly with only 2g of net carbs is also a significant advantage for anyone following a low-carb diet. I can see how this shake can easily fit into various dietary plans, making it versatile for a wide range of users.
Another appealing aspect is the convenience factor. The fact that Slate Milk requires no refrigeration means I can stock up and enjoy it whenever I want. Whether I’m at home, at the gym, or on the go, having a nutritious shake that I can grab without worrying about refrigeration is a huge benefit. Plus, the natural pasteurization technique ensures that I’m consuming a product free from preservatives, which is always a priority for me when choosing food and beverages.
When I think about how Slate Milk can fit into my daily routine, it’s easy to envision using it as a breakfast boost or a post-workout recovery drink. After a tough workout, having something that tastes indulgent yet is packed with muscle-building protein feels like a reward. The delicious milk chocolate flavor makes it even more enticing, transforming what could be a mundane nutritional shake into a treat that I look forward to. It’s not just about protein; it’s about enjoyment as well.
Moreover, the mission behind Slate is equally inspiring. Co-founders Manny Lubin and Josh Belinsky aimed to create healthier chocolate milk options, and their commitment to offering products that are not only better for individuals but also better for the world resonates with me. Supporting brands that prioritize health and sustainability is important, and Slate clearly embodies that ethos.
In summary, I believe that Slate Milk – High Protein Nutrition Shake is an excellent choice for anyone seeking a nutritious, tasty, and convenient protein source. Whether you’re an athlete, someone trying to lose weight, or just someone who enjoys chocolate milk but wants a healthier alternative, this product ticks all the right boxes. The combination of high protein, low sugar, and no lactose makes it a standout in the crowded health drink market. Why not give it a try? You might just find your new favorite go-to shake!
Feature Description Protein Content 32g of protein per can Sugar Only 1g of sugar Calories 150 calories per can Net Carbs 2g of net carbs Lactose-Free Suitable for lactose-intolerant individuals Convenience No refrigeration needed Flavor Delicious milk chocolate taste Brand Mission Healthier chocolate milk options for everyone
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4. Slate Milk – High Protein Drink Mix Powder – Milk Chocolate, 12 Packets – Lactose Free, 20g Protein, 0g Sugar, 100 Calories, 2g Carbs, No Added Sugar – Breakfast Boost – Post Workout – 27g per Stick

As someone always on the lookout for convenient, healthy snacks, I find the Slate Milk – High Protein Drink Mix Powder to be an absolute gem. This product combines the rich, indulgent flavor of milk chocolate with a powerful punch of protein, all while maintaining a focus on health and nutrition. Each packet contains an impressive 20g of protein, yet it manages to keep the calorie count low at just 100 calories. This is a fantastic ratio for anyone trying to build muscle or simply maintain a healthy diet without sacrificing taste. Plus, with 0g of sugar and just 2g of carbs, it caters perfectly to those watching their sugar intake or following low-carb diets.
The convenience factor is a standout feature of this product. With 12 individual packets, Slate Milk is designed for people on the go, making it an ideal choice for busy professionals, students, or anyone who needs a quick nutritional boost. Whether I’m heading to the gym, rushing to work, or just in need of a quick breakfast, I love that I can easily mix this with water or milk and have a delicious protein shake in moments. It’s portable and easy to use, making it a hassle-free option for anyone seeking a nutritious drink without the fuss.
Moreover, the versatility of the Slate Milk drink mix is impressive. I can toss the powder into a blender, shaker, or even mix it into yogurt or smoothies, which opens up a world of creative culinary possibilities. This not only satisfies my sweet tooth but also ensures I’m getting a solid protein source, whether I’m enjoying it as a standalone drink or incorporating it into other meals. It’s refreshing to see a product that encourages individuals to enjoy their health journey without feeling restricted.
What truly resonates with me is the mission behind Slate Milk. Founded by Manny Lubin and Josh Belinsky, the brand aims to create healthy chocolate milk alternatives that are not only good for the body but also better for the world. Their commitment to providing delicious products with 1g of sugar or less is commendable and speaks volumes about their dedication to health and wellness. It feels good to support a brand that prioritizes clean ingredients and thoughtful production.
In summary, if you’re looking for a protein-packed, delicious drink that fits seamlessly into your active lifestyle, I genuinely believe that Slate Milk – High Protein Drink Mix Powder could be a game changer. It offers a unique blend of taste and nutrition, making it a worthy addition to your pantry. Whether you’re using it as a breakfast boost, post-workout recovery, or a quick meal replacement, you can enjoy the rich flavor of chocolate without any guilt. Why not give it a try and see how it fits into your daily routine? I have no doubt you’ll appreciate the boost it provides.
Feature Details Protein Content 20g per packet Calories 100 per packet Sugar 0g Carbs 2g Lactose Free Yes Convenience Portable, easy to mix Serving Size 12 packets in total
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Why Slate Protein Drink Review May Help Individuals
As someone who is always on the lookout for effective nutritional solutions, I found that reading reviews on products like Slate Protein Drink can be incredibly beneficial. First and foremost, these reviews provide real-life experiences from other consumers, which helps me gauge how the drink performs in everyday situations. I appreciate knowing how it tastes, how filling it is, and how it fits into various dietary needs before making a purchase.
Moreover, the nutritional breakdown shared in these reviews allows me to assess whether Slate aligns with my health goals. I often look for high-quality protein sources, low sugar content, and additional vitamins or minerals, and reviews usually highlight these details. This information helps me make informed choices about incorporating Slate into my routine, whether I need a post-workout recovery drink or a quick meal replacement.
Lastly, understanding the pros and cons discussed in the reviews allows me to set realistic expectations. If I see consistent feedback about a particular flavor being too sweet or a texture that some find unappealing, I can decide whether those aspects are deal-breakers for me. In this way, Slate Protein Drink reviews serve as a valuable tool in my journey toward better nutrition and wellness.
Slate Protein Drink Review Buying Guide
to Slate Protein Drinks
When I first heard about Slate Protein Drinks, I was curious about how they could fit into my daily routine. As someone who values nutrition and convenience, I wanted to explore what these drinks offer and how they could benefit my lifestyle.
Understanding Protein Needs
Before diving into the specifics of Slate, I took some time to assess my own protein needs. Depending on my activity level, age, and overall health goals, my protein intake varies. For anyone considering a protein drink, it’s essential to calculate how much protein I need daily to support my fitness goals.
Ingredients and Nutritional Profile
One of the first things I looked at was the ingredient list. I appreciate when a product is transparent about what goes into it. For Slate Protein Drinks, I found that they typically boast a blend of protein sources, vitamins, and minerals. I always check for added sugars and artificial ingredients, as I prefer natural options.
Flavor and Texture
Taste is crucial when choosing a protein drink. I was excited to try different flavors of Slate. I found that some flavors were richer and creamier, while others were lighter and more refreshing. The texture also plays a significant role; I prefer a drink that is smooth and easy to digest.
Convenience Factor
For my busy lifestyle, convenience is key. Slate Protein Drinks come in portable packaging, making them easy to grab on the go. I appreciate that I can toss one in my bag for a quick post-workout refuel or a midday snack without any hassle.
Cost and Value
I always consider the cost-to-value ratio when purchasing protein drinks. Slate Protein Drinks are competitively priced, and I weighed how often I would use them against the cost. I want to ensure that I am getting a good deal without compromising on quality.
Personal Experience and Recommendations
After trying Slate Protein Drinks for a few weeks, I reflected on my overall experience. I noted how they fit into my routine and whether I felt any noticeable benefits in my energy levels or recovery post-workout. While I won’t recommend specific products, I encourage you to consider how these drinks align with your personal goals.
choosing the right protein drink involves evaluating various factors, from nutritional content to convenience. My experience with Slate Protein Drinks has been positive, and I believe they can be a valuable addition to many people’s diets. I recommend taking the time to research and find the best option that meets your needs.
Author Profile

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Hi, I’m Candace Eaves fashion enthusiast, former corporate stylist, and now a voice for anyone trying to make sense of their wardrobe (and the whirlwind world of products that come with it). Born and raised in sunny Los Angeles, my early days were spent split between soccer cleats and carefully chosen off-field outfits. Even while growing up as an athlete, I knew fashion had a pull on me that couldn’t be ignored.
But in 2025, something shifted for me. I noticed that my clients weren’t just asking about outfits anymore. They were confused by product claims, unsure about quality, and overwhelmed by choices. Whether it was skincare, accessories, body care, or even home products, people wanted clarity. So I expanded.
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